There are many people out there who suffer from abdominal pain and wanted a way out. I used to suffer from terrible attacks stomach cramps and pain, immersed in a part of my stomach. The pain is so bad that I let go of what I do and lie down. I remembered when I was a student and go to the station at night, sometimes reaching extreme bouts of abdominal pain and by the time the goal of the bus, I was literally in tears of painbecause I could not stand and walk. E 'was when I learned to be afraid to travel, especially on night buses, because I know when the next attack.

Yes, I have similar problems. I have no idea what's causing?

When I was in terrible pain processing of deposits, public transportation, travel, shopping with friends, work, or if I'm home, I feel so terrible and lonely. I started to lookAlternative. I finally found the solution in a more holistic and natural medicine.

My discovery

Does not sound too good, but basically caused by bacteria that consume the rotten food that is attached to the walls of the stomach and intensity. These bacteria break down food, the emission of gases and chemical toxins that cause severe pain, vomiting and diarrhea. And if you multiply like wildfire, they match your speedEscalation of pain.

It can get worse?

Unfortunately, yes. If left untreated, or if it is considered that the abolition of symptoms that over-the-counter medications to eat the bacteria in the stomach / intensity of the wall, causing terrible terrible pain. Also known as an ulcer. In the long term (say 5 to 10 years or maybe more) years of poor eating habits and the accumulation of toxins in the stomach or intestine may cause cancer (people with a common history of stomach ulcers and stomach cancer which takesmany well-cooked and seasoned meat, but the aversion to fruit and vegetables) are at increased risk.

I can cure my problems?

I hope so. It should be fairly simple, "clean" your digestive system. Take lots of fiber and water, keep your digestive system without lumps. Well, if clots here and now, that does not last long, because if you have lots of fiber with water to clean the track well (as with a good brush and water to cleanblocked tubes).

I suffer from pain now. What can I do to cure me?

1. If you still have pain, avoid anything with milk or dairy products like cheese. You can also lactose intolerant.

2. Get your digestion works well, issued by other fruits that are rich in fiber, and red apples. Drink plenty of water to help move the light along the digestive tract fibers, carrying all that was rotten with.

3. Until completelyRelax, stay away from fried foods, chili and meat, grilled or fried ed. If you have meat, so it will be subdued.

4. Anything else that you imagine, will move and get in the gastrointestinal tract, such as cream soups, starchy stuff or put peanut butter should be avoided, at least until better. Furthermore, and to avoid peanuts and beans, you reduce the recording, because it causes flatulence.

5. Take some 'oat flour miracle "good part" means food that issolid walls of the stomach. With water, oats really help clean up your stomach. You can chat, but softened them.

6. (Cut down table sugar and includes packaged fruit juices, which have little or no fiber), they are easily converted into sugar causes flatulence. Sugar from fruit is good, but stick to fruit with a high content of fiber.

6. N. ice / cold water, drinks with meals, especially if your stomach is not good, it affects the digestive system, because your stomachTemperatures need to digest food.

7. Eat regularly and not skip meals. If you are not hungry, take something light, at least as bread of oatmeal or whole.

What also helps:

Excessive stress affects the digestive system and not the reverse. If you are easily overwhelmed feeling to leave everything behind to go to a quiet place and close your eyes. So take a deep breath and just be with your breath. Not imagine drowningThe problem is that it will be present. After 10 minutes, usually feel much better to face. Try a little 'of exercise, aerobic activities like jogging and stretching increase blood flow helps to move faster and your body.

But it's soooo difficult to sacrifice my "unhealthy" eating habits.

Yes, it is difficult to cut your favorite dishes. In reality there is no need to eat "healthy" foods all the time. But if your stomach is notand at least try to follow the procedure described above in 2 weeks, whenever possible. Relax, give your stomach a change. How does it feel better, I also recommend, since they are practicing their service in progress, and you can remove toxins from the body faster.

When you make the problem of the digestive system, is less influenced by the following conditions:

Headache
Tiredness / laziness / tiredness
Diarrhea / constipation

Living with constant abdominal pain or any other type of pain is notFun. It deprives you of quality, fun and productive lives they deserve. As for me, to treat diseases of the stomach for me to travel frequently and I have no fear of night buses and the longest distance.

Note: If the symptoms do not exist, notwithstanding the above, you should consult a doctor and go to a medical examination. Extreme pain on the right side of life may be using a burst appendix.

Basically, weight loss, it is necessary to speed up the metabolism, which means you burn more energy than it is to be taken with food. So what should you do to speed up the metabolism to follow the prices of the body a few simple rules.

Start the day with breakfast, to kick your metabolism into gear and let it go early in the morning, and the fact that your body processes food is good, you can speed up the metabolism.

Eat several small meals throughout theToday, most of those early morning hours. To speed up the metabolism, you have a better chance of success if it helps the body to work in their natural way, and by ingestion of food in the first hour, and then continue to eat small meals throughout the day, with the last meal 8 clock will maximize the calories of food processing, which is burned to raise a certain way and speed up the metabolism.

Compared to accelerate the types of foods are best for your metabolism, you need to see Fiber-rich foods.

Nuts, fruits and vegetables are foods rich in fiber which helps to take the body and digestive system, and the busier your digestive system to speed up the metabolism more.
What are you trying to find these foods are foods that contain so few calories that it takes more calories to digest them in the body that was originally included in the food, is actually quite simple once you figure it out.

They should also"Whole grains like brown rice, whole grains or whole wheat bread. Also, you are looking for are the food groups, the most difficult for the body to digest, because the body needs to produce more energy for digestion, and therefore less energy, which is again in bold … And if you burn more energy during the day when you take in more fat on your body just melt when you speed up the metabolism.

A peanut butter and jelly sandwich of white bread can be a lunch staple foods are grown, but times have changed and so you should have your lunch. When we see an epidemic of obesity is spreading among children and adults, it is clear to all that must change their eating habits. Start with a daily food staple, bread, we can change our diets and waistlines. Many people eat refined starch, because that is what has grown and is reserved, but the foods enriched flourProducts for the poorest of the diet, all the decisions we make.

Where is the whole (grain) History:

Whole grains are good sources of fiber, because they are parts of bran and germ of the nucleus is removed by grinding. Food grains in its entirety can help those that have meaning, how to lose the human body can not digest the bran and germ parts of the grain create a feeling of satiety for longer.Against was the indigestible part of wheat bran and germ removed by milling to make the refined grains. Lost due to crushing, vitamins and minerals are included, and must return to refined grains. Although vitamins and minerals that are lost in this process, generally must be repaid, fiber usually is not.

Read the labels, it is often difficult, and manufacturers of bakery products are often creative in marketingPractice for believing that the consumer what they are getting healthy for them. Be sure to read the list of ingredients for the selection "of whole grain bread. Make sure the first one or two ingredients" whole grain "or do not get what you think.

September fortified products, products, whole grains are easy for everyone to eat the nutritional value of what they want, or just wanting to increaseLose weight. This weight loss tips can transition. First, turn bread sandwich of whole grains. Next, for breakfast, switch to a grain filling, which is made with whole grains. Finally, in place, for dinner, enriched whole-Ones paste grain. They will have a few minutes longer to cook, but the health benefits will be worth it.