As a mother, I know it is extremely important to ensure a healthy food for my family. Fortunately, I found that it will be easy, healthy meals at home. Here are some simple substitutions are made for better nutritional consequences of each meal, without being in their fine taste and pleasant.
1. Rethinking the white rice. There are a lot of opportunities out there for regular white rice to replace the tastier and more nutritious. Try Brown Rice, bulgur or quinoa, for starters.
2. Replace regular pasta with variety of whole grains.
3. Replacing beef with turkey burgers or veggie burgers. There are many options delicious vegetarian burgers, and provides an easy way to hide a few more vegetables in the meal.
4. Replace at least half the oil in oven recipes with unsweetened applesauce.
5. In baking recipes, substitute half the white flour with a> Integrals variety.
6. The use of wheat germ or crushed toasted whole-grain cereal instead of dry bread crumbs.
7. Whole USA – wheat bread sandwich, sandwiches and cakes instead of white.
8. The use of olive oil instead of butter or margarine (but) only in savory dishes.
9. Replace the bacon and sausage with turkey or vegetarian. My son likes bacon vegetarian better the real thing.
10. Use low fat or fat-free dairy productsin recipes instead of all full-fat varieties.
11. Try other leafy green vegetables instead of lettuce in salads or sandwiches. Some possibilities are: romaine lettuce, arugula, radicchio, endive and Swiss chard.
12. Add a few tablespoons of ground flaxseed in baked recipes.
These are just some tips to help make nutritious meals for your family. Be creative and experiment, and you can just press some new family favorites!
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