Many nutritionists and weight loss experts believe that the key is not a quick weight loss eating more meals per day less. In this way you will speed up your metabolism. Here is a 6-day weight loss is diet that includes 6 meals each day. You are never hungry, and you will lose weight. How cool is that?
Day 1:
7 clock: an omelette made of 6 proteins plus a half cup of whole grain cereal
10 clock: a nutritious shake
13 Clock:Grilled tuna with 2 potatoes
16 clock: Whole grain cereal snacks
19 clock: grilled beef tenderloin with sweet potatoes and green beans
22 clock: cheese with blueberries
Day 2:
Clock 7: eating sausages, plus a white egg omelet with cheese and a tortilla diet
10 clock: Coffee
13 clock: grilled salmon with spinach and brown rice
16 clock: a nutritious shake
19 clock: grill pork with asparagus and roasted potatoes
22 clock: cheeseBlueberries
Day 3:
Clock 7: pancakes filled only protein without sugar topping
10 clock: a nutritious shake
13 clock: chicken fajitas
16 clock: Coffee
19 clock: brown rice sushi with seaweed salad
22 clock: a lettuce salad with cheese
Day 4:
Clock 7: protein omelet with a slice of whole wheat toast
10 clock: a cup of coffee
13 clock: a chicken salad
16 clock: a cereal bar
19 clock: Tofuwith brown rice
22 clock: cottage cheese with grapes
Day 5:
Clock 7: egg white with oatmeal
10 clock: a cereal bar
13 clock: a turkey sandwich with lettuce and tomato
16 clock: Coffee
19 clock: grilled salmon with cucumber and lettuce salad and fried potatoes
22 clock: Cottage cheese with dill
Day 6:
Clock 7: protein pancakes with a glass of freshly squeezed orange juice
10 clock: a nutritious shake
13 clock: Chili ChickenWith Lettuce
16 clock: a cereal bar
19 clock: chicken with mushrooms and whole grain pasta
22 clock: cottage cheese and yogurt
Note that you do not stuff your face with during the 6-day diet plan. You should not feel stuffed after a meal. A good habit, it is always something to eat can be on your plate.
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