In this article we will consider the opportunities for the risk of heart problems with a poor diet, or that require at least a one in uniform for the situation. High concentrations of triglycerides in the blood simply means that you have too much fat in the blood. As an increased risk of heart disease due to higher levels of government observed – must be exactly one. The food we eat affects the level of triglycerides in the blood, which reflects the importance of good nutrition. Many peoplehigh levels of triglycerides also have cholesterol levels in blood. If you have a high level, has a higher risk of heart disease, and it's time to get serious with your lifestyle! First the good news! E 'can still change your diet and a reduction in both blood. To lower triglycerides is to omit the sugar and alcohol is a must, since both stimulate the production of triglycerides. Both are a source of excess calories as fat again – usually triglyceridesFat in the blood increases.
We see some of the ways in which this happens in our body:
Avoid sugar will reduce the carbohydrates, with no reduction of other nutrients. Sugar in food may taste good, but goes directly into the blood. The excess of sugar in the blood, the liver due to alcohol more triglycerides and increases even stronger than that of sugar. If the alcohol in the blood – the priorities of the liver in alcohol before other important processes. Detoxifies the liverabout one gram of alcohol per hour – are processed at this time continued increase in blood glucose, triglycerides. Alcohol is also high in calories, almost no nutrients, and as a great source of fun, especially around the holidays – should be avoided if you are on these issues.
Here are some favorite foods, or avoid completely or observe closely:
Sugar, jelly, jam, honey, syrup, molasses, candy, sweets, soft drinks, punch and gelatin
When you shopor work in the kitchen, include:
Breaking down borders – or all sugars, as indicated above.
– Avoid or limit alcohol.
– Cut down on red meat – do not fry food – instead of frying or baking chicken and turkey.
– In dark leafy vegetables.
– Steam Vegetables
– Use a soft margarine, sugar and egg substitute in cooking.
– Choose high-fiber cereals like oats and wholemeal bread.
A closer look at the positive changes for food?
Drink plenty of water,fresh juices, coffee, herbal tea, club soda, cocoa and milk.
Meat and fish
– The fish is best – flounder, wild salmon, sardines, haddock, and tilapia, shrimp and oysters.
– Choose lean as turkey and chicken.
– Not more than a serving of mussels
VEGETABLES
– Green beans and pumpkin is recommended to eat one days
– Broccoli, cauliflower and celery are recommended for their fiber content (which reducesCholesterol)
FRUIT
– Eating three servings of fresh fruit daily. Make at least one serving of citrus. If frozen or fresh fruit – to ensure that no sugar or syrup, used or consumed.
BREAD
– A roll or slice of bread can be eaten.
– Rice, pasta, spaghetti or large cob can be eaten instead of bread.
Other things to include in your diet:
beans, peas, bread, cereals,The cheese with the milk (mozzarella, parmesan and ricotta), oils (rapeseed, soybean, sunflower, olive and peanut), avocados, olives, almonds, pecans, peanuts, nuts, peanut butter, sunflower and pumpkin seeds
Other things to completely remove or watch with care:
Whole milk, cheese, lunch meat, sausages, frankfurters, hot dogs, ribs, corned beef, bacon, minced pork, fried foods, oils and fats than others.
You can have a spicy diet? Absolutely! ButI want to live long and strong, do not you? Well, it's a small price to pay for health, wealth and a life of fun, right?
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