Are you tired of reading about the old list of foods that you know are good for your heart? You already know to eat fruits and vegetables, low-fat dairy products, whole grains and lean protein choices. Of course, stay away from fried foods and foods with trans fats that clog arteries of the evidence. Here's a new list of foods to be prepared for your next holiday shopping, what are going to love the heart.
1. Cauliflower – even if they are not green, Cauliflower contains omega-3 –essential fatty acids and because it is a cruciferous vegetable, it is great to reduce the risk of cardiovascular disease. Cauliflower is just as nutritious as it is green counterpart broccoli. Buy a head of each vegetable and mix the two.
2. Buffalo – are readily available in most grocery stores today and is rich in protein, iron, B vitamins and potassium that a heart healthy meat. Plus it is less fat and calories than chicken, beef or pork. When it comes time to grill, try aBuffalo burgers and caramelized onions add to the mix for great taste.
3. 100% whole grain bread – make sure that the label reads 100% whole grains and no more than 2 grams of sugar per unit. Many breads are high in sugar, which tryglicerides, plus a type of fat in the blood, which increases the risk for heart disease.
4th Whole – Grain Cereal – You want to stay away from refined grains, because they lead to be released insulin andstimulate the liver to produce more tryglicerides. An increase in blood tryglicerides It brings too much risk for heart disease. Read the label and make sure there are 6 grams of sugar or less per serving 1 / 2 cup.
5. Walnut oil – makes a nice change from always with olive oil. You can also try, try toasted sesame oil and flaxseed oil when making salad dressings for large version – you just need a little bit. They are low in saturated fat and contains heart healthy omega-3 fatty acids.This reduces help tryglicerides, and increase your HDL (good cholesterol) reduces the risk for heart disease.
6. Frozen fruits and vegetables – are large, have on hand for a quick meal, omelet or smoothie. If possible, select organic and as they flash frozen at peak ripeness, they receive most of their nutrients.
7. Vanilla soy milk – is an ideal base for a smoothie and is delicious on the whole – grain cereals, plus it is easy to use in recipes.The consumption of 25 grams of soy per day can reduce cholesterol by 5% and is great for the prevention of heart disease.
8. Low-Sodium Canned – Canned food has a bad reputation for a long time because of their high sodium content received, but have low-sodium versions are available now, soups, beans and vegetables. You want to keep down your salt intake to prevent high blood pressure and reduce the risk of heart disease.
Many products are now claiming to be "trans fat free", but always inthe fact that products could still be 1 / 2 gram per serving. Trans fatty acids increase the build up of plaque in the arteries, which increase LDL (bad) and HDL-cholesterol lower (good) cholesterol. Read the ingredients list and look for the words "partially hydrogenated vegetable oil" and "vegetable shortening." This means the product has a number of trans fats even if they contain less than 1 / 2 grams. Your heart will thank you. Here is a happy heart.
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