My husband packs everything but the kitchen sink when we travel. I try to swallow. If the truth be known, I exaggerated when packing food for a trip. As our third daughter of a negative reaction to the artificial ingredients in fast food and other processed food routine, I loaded too much food. I overestimated what they would be able to reach a vacation.
Over the years, I learned some tricks for a healthy diet while you are away from home withoutSink! Prepare and package goods for consumption in the days before and the second alone. So it's easier to save a local Whole Foods or a small grocery store, as well as finding a bag and enough food for a whole week. The only exception I would do is take a whole – wheat bread for the duration of the trip. It 'almost impossible to find whole grains in small mountain or beach or in a restaurant, grocery store for that matter. Less wasteBuy fruit, cheese, nuts and other healthy products, as they are needed.
We found a less complicated and less expensive to stay in a room with a kitchen, especially when traveling with children. Even a small kitchen is useful for the production of healthy breakfast and lunch. Well, it's just my husband and I, when we leave, we are often in a room or a cabin with a kitchen. Ensure that all take a break from the kitchen, so that usually go to eat.
If you want to befor a week or more, and you drive a car, you can get food: boiled eggs, canned tuna or chicken sandwich to bring small glass sealed mayonnaise, walnuts, butter and jam.
If the glasses are small, unused parts are sold before the return journey. Buy a series of microwave popcorn without trans fats. At home we use a Popper hot air, but on vacation, for convenience, you can make some exceptions.
If youhave a wash and a call, while lodging in your room, not the luxury of a refrigerator that is pleasant meal preparation. It is not cheap to eat fast-food restaurants, particularly if they buy food for a family. And the food you buy is usually not a nutrient, because it contains sugar, salt, fat modified, and MSG.
Who wants to end a vacation with a compromised immune system, or, worse, getting sick? I want to forget a trip from the mountains of the house when our childrenYoung was. We had a van full of girls, our four plus their friends. We ordered take-out pizza the night before our trip down the mountain. Interrupted our scenic route through the existence of the bucket, through food poisoning. An unforgettable way to end your turn, certainly, but I do not want to repeat.
Nuts and seeds are really yummy for a vacation with his family. They are useful, especially during the trip. A small handful of nuts or seeds between meals, eat a nutritious snack and are easy toa trip. Nuts and seeds, in addition to delicious, full of packaged food products:
• almonds, pecans, pistachios, and rich in protein.
• Walnuts contain omega-3 fatty acids.
• sesame, sunflower and pumpkin seeds are good sources of plant sterols that promote heart health.
• Peanuts are seeds that grow underground portions and flavors, like a mother. They are rich in protein and contains the hard to get vitamin D
• Sesamerich in minerals, especially copper and magnesium. They are also rich in calcium. Reading is a good way, time for a trip to happen. Take the book, Arabian Nights, and read to your children while you are away. If you know the famous phrase "Open Sesame" opens a magical way to remember the cave with buried treasure. This command reflects the colored sesame pod, which bursts open when it was reached. Of course, everyone eats while reading sesameHistory.
In planning this year for a healthy and happy holiday.
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