For those who want to live a healthy life, new research has shown that daily use of olive oil in the diet is particularly advantageous. Effective use of olive oil seems to be far cheaper to eat a slice of bread more. This is the result of research by members of the John Hopkins University on a comparison between three "health food".
Diet rich in olive oil lowers blood pressure and cholesterol much more than aCarbohydrate diet. Compared to a protein-rich food to a diet rich in olive oil is easier to digest.
Researchers from John Hopkins University, examined the DASH diet. (Dietary Approach to Stop Hypertension). This diet was developed some years ago to support people with high blood pressure. The researchers compared two alternatives DASH diet and have their rank in the Journal of American Medical Association has published
The DASH diet contains a lotcarbohydrates. You eat muesli for breakfast, wholemeal bread for lunch and pasta for dinner. This is done with fish, chicken, nuts and olive oil together —
The other two diets rich in protein and carbohydrates tested several variants of the DASH diet, but without oil.
All three diets have lower blood pressure and cholesterol significantly but the diet containing olive oil has risen as the most effective. Lowered blood pressure andCholesterol, only a little 'more. And these factors are an important factor affecting long-term cardiovascular disease.
All participants in the research, said that it was relatively easy to match with each of these diets. However, participants in the protein rich diversity often complained of stomach problems and, consequently, they are prone to less physical activity as the control group.
So it is a conclusion that the Mediterranean diet, with its supportHigh fish (Omega-3 fatty acids) and Olive Oil content even more.
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