Discover the major diseases that affect their family members have previously could be the key to protecting your health for the future.
In recognition of diseases that can lurk in your shaft important information about your own health risks, to provide important information for the physician to help you explore, you should do now to protect themselves and the rest of the family for the future.
These are some of the key issues that you should be able toAnswer:
1. Your mother has never broken hip? – A surprising 80% of bone is inherited from our parents – if one or both parents suffer from osteoporosis, the risk is higher, too. And if your mother or father had a broken leg after a slight decline, particularly from a hip fracture are at increased risk for the same thing happens to you.
What can you do?
The good news is that not all in your genes. Even with a family history, to take protective measures,can be decisive in your favor.
– Take regular exercise – walking, climbing stairs, heavy gardening, club, aerobics, step and dance.
– Do not smoke, eat healthy, low salt, diet rich in calcium, without drinking too much caffeine and carbon dioxide.
– Talk to your doctor about the DXA scan, if you think you are in danger – or breaking a leg, after a slight decline, and was not investigated for osteoporosis.
2. If you suffer from diabetes in your family?
Diabetes type 2and 'family – the closest relative, the greater the risk. If a parent who has a condition, you had a probability of 15% of its development. If both are concerned, there is the risk jumps to 75%. But there are controllable factors – overweight and with a great life increases the risk. For more than 40 attacks, high blood pressure, a history of the crew or stroke, gestational diabetes during pregnancy and in the course of polycystic ovary syndrome and obesity increase the risk.
What canYou do?
– Try to lose 5 -10% of the weight if you are overweight – it can reduce the risk of disease due to diabetes by more than half.
– Exercise – it can reduce the risk up to 64% lower.
– Healthy food – even a starchy carbohydrates low glycemic index as a whole – wheat bread, whole wheat pasta or basmati rice for every meal, salt and cut the fat, and your portion sizes.
– Ask your doctor for a test – if you are over 40 have a positive family historydiabetes or two of these risk factors.
3. Have all your family of developing glaucoma?
After a close relative with glaucoma quadrupled their risk for the development of IT. Glaucoma is a progressive disease, pain, and the leading cause of preventable blindness in the United Kingdom. It is unlikely that the symptoms in the initial phase to compensate for the less affected eye for an injured one off, but whose condition can be treated effectively controlled.
What cando?
– Have an annual glaucoma test – after 35 years of age, if you have a hereditary disease. Others should include a review every two years from the age of 40 years.
4. Is there a family history of colorectal cancer? – Have a family event, not necessarily increase your risk. The risk occurs if you have more close relatives with colon cancer or one or more relatives diagnosed before age 45 years. About 5% of cancers are inherited from the gut, which causedknown as FAP (familial adenomatous polyposis) and HNPCC (hereditary non-polyposis colorectal cancer).
What can you do?
Being active – it can halve the risk.
Eat more fruits, vegetables and oily fish – reducing the consumption of fatty foods and red and processed meat.
5. They have a close relative of a stroke at a young age? – If the family members developed heart disease early, 55 and by a father or a brother, 65 for a mother or sister, that risk is increased automatically. This candue to an inherited tendency to high blood pressure, high cholesterol, or may be due to genetic factors unknown. When relatives developed heart disease later in life you need to underlying factors such as diet, smoking, physical inactivity and obesity seem to be going habits, as well as a trend.
What can you do?
Tell the doctor – if you have a family history of heart disease.
Make lifestyle changes to help – to reduce the risk. Anyone cantake protective measures, such as quitting smoking, losing to reduce fat intake, weight and increasing exercise.
Have you checked your blood pressure and cholesterol – if you are over 40, ask your doctor about the risk of heart disease.
6. Is there anyone in your immediate family had breast cancer?
Someone in the family with the disease does not necessarily mean that the risk is increased. Over 80% of women who develop breast cancer have no family history of disease and only about five100 breast cancer is available for a hereditary breast cancer gene known in the context. So, if your grandmother died of breast cancer 80, the risk is probably the same as the others. Only if it is a strong familial risk, which means that you mentioned – two close relatives diagnosed under 50 years, three family members under 60 years, or four family members of all ages.
What can you do?
Talk to your doctor if you are worried – can be transferred to a specialist ifrequired.
Do not try to do the screening dates – especially if you have more than 50 years.
Please note – see her breasts and armpits for lumps or unusual thickening of the skin changes and changes in size or appearance of the breast or nipple and report to your doctor.
Being active – only half an hour of exercise a day can reduce the risk by 40%.
Keep alcohol consumption low – the risk is increased by 7% if you drink every day – 14% if you have two and aDay.
Maintain a healthy weight – weight gain as an adult, and obesity after menopause, the risk increases if the breast cancer. Losing even a little 'can help overweight.
7. Has anyone in your family ever been treated by a psychiatrist? – Of course, any form of mental illness is still taboo for many people. Try to find out if there is a history of depression, schizophrenia or bipolar disorder and alcohol or drug problems as those of the family. Many genesinvolved, and a combination of genes and environmental factors, such as difficult life events can tip people over the disease.
What can you do?
Talk with your doctor – Depression can manifest itself in physical symptoms, so you know your family history can help the doctor.
Seek the support of a consultant – or your doctor if you start things. Do not wait until you reach a crisis situation.
Friendster to avoid risks – if a parent has a problem with alcohol, for example,Just think what you drink.
Make eat smart lifestyle – sleeping enough to drive, regular exercise, a healthy and balanced diet, and be sure to take time to relax.
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